Compassionate Counseling for Men's & Women's Health

Specializing in treatment for depression, anxiety, and self-esteem issues, Barb A. Anderson, MA, LMHC, LLC of Mountlake Terrace, Washington helps men's and women's health from a mental standpoint. Whether you are struggling with relationship problems, women's issues, such as postpartum depression, parenting, grief, or any other emotional issue, I can help you to work through it. I also offer referrals if you need medication assistance.

Offering Compassionate Counseling to Individuals

My goal is to be an ally and a support in the therapy process. Within that process is an opening to greater balance in life, to deeper self-awareness, and to a renewed sense of purpose and satisfaction.

Finding a Way Forward

Together we will create goals, objectives, and treatment plans to help deal with any issues you are having trouble overcoming. These issues include:

• Lack Of Sleep
• Loss Of Motivation
• Lack Of Energy
• Depression
• Dealing With Change
• Dealing With Current Or Past Trauma

• Lack Of Appetite
• Overcoming Stress
• General Feeling Of Being Out Of Control In Thoughts, Feelings, & Emotions

Emotional Clearing

Similar to hypnotherapy, emotional clearing is an inner-directed method for releasing negative feelings by bringing the client to an alpha trance by lowering vibration, and focusing on healing energies inside the body. This allows an emotional energy release that is often hampered when someone is suffering from a mental disorder.

Women's Health Issues

Particularly well versed in women's health issues, I can help reframe how you look at things through insight, coping skills, and perspective. I will help identify inner-strengths and how to combat emotional turmoil through breathing techniques, meditation, going for walks, and more. I help women with issues, including:

• Self-Esteem/Self-Worth
• Postpartum Depression
• Parenting Responsibility Strain

• Mid-Life/End-Life Transitions
• Relationship Problems